The Program: 21 Days to a Stronger, Slimmer, Sexier You. Jessie Pavelka

The-Program-21-Days-to-a.pdf
ISBN: 9780316266567 | 224 pages | 6 Mb

• The Program: 21 Days to a Stronger, Slimmer, Sexier You
• Jessie Pavelka
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780316266567
• Publisher: Hachette Books

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Overview

From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes THE PROGRAM, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In THE PROGRAM, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes—using basic, commonly found ingredients—that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.

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